Training Plans

Get Ready to Pedal!
In person training rides are currently on hold due to COVID-19. Until we are able to gather together again, we welcome you to view the below training plans and contact us with any questions at admin@gopedal.org!
100 Mile Training Plan

20 Week Plan: For experienced cyclists who want to go those extra miles for cancer research, this training plan will help you get to top form for a 100-mile ride.

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100 Miles - 20 Week Plan
88 Mile Training Plan

20 Week Plan: For experienced cyclists who love a challenge, the 20-week training plan will help prepare you for an 88-mile ride.

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88 Miles - 20 Week Plan
55 Mile Training Plan

18 Week Plan: Be ready to take on a 55 mile ride with these recommendations.

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55 Miles - 18 Week Plan
25 Mile Training Plan

10 Week Plan: Ride or spin a few times per week to prepare for a 25-mile ride!

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25 Miles - 10 Week Plan
5K Run/Walk Training Plan

6 Week Plan: We've put together a training plan in case you'd like to take your normal walk to a run a 5K!

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5K Run/Walk - 6 Week Plan
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